Most people think they know how to keep their mouths clean with regular brushing flossing and going on the occasional dentist visit.
But most people don’t understand how important flossing is and therefore easily skip over the daily practice.
Flossing though, is incredibly important.
Any dentist or any person for that matter, can look in someone’s mouth and tell whether or not they floss. Especially when compared to someone who does not floss. If you have red or swollen gums and if your gums bleed easily when you brush or floss that is an obvious sign that you do not floss on a regular basis. If your gums bleed from regular cleaning that means you are not flossing and you need to start right away.
You can learn more about gum disease here: https://www.nidcr.nih.gov/health-info/gum-disease/more-info
You need to clean all sides of your teeth not just the front in the back with your toothbrush. All sides of your teeth include the areas between your teeth that a toothbrush cannot get to, this is where you need dental floss.
Research has shown the benefits of flossing. There is research to show that flossing in addition to brushing your teeth reduces gum disease much better than brushing alone. This same research also shows that flossing and brushing reduces plaque better than brushing alone.
While this might not sound like breaking news, a dentist Durham NC told us that it is important to reiterate how beneficial regular flossing is, because not enough people do it.
Another thing worth considering, is how you are flossing your teeth. A lot of people don’t use good technique.
You actually don’t want to apply much pressure when you are flossing. You want to be gentle on your gums. But you also want to be thorough and get into as many nooks and crannies between your teeth and gum as possible.
The next time you go to the dentist ask them to show you the best methods for flossing your teeth. You are guaranteed to learn a couple techniques that will greatly improve how you floss.
Why you should brush with toothpaste:
Regularly brushing your teeth is beneficial on its own. Even if you do not have toothpaste available, it is still good to regularly brush your teeth. Because this will physically remove food particles, debris, and plaque off of your teeth. But if you also use toothpaste you improve the efficacy of your daily hygiene dramatically.
One of the reasons why toothpaste is beneficial to use is because it contains fluoride. Fluoride makes the in tiger tooth structure more durable and it resists decay and repair of the tooth before damage can set in.
Another benefit of toothpaste are the ingredients in the paste which help to clean and polish and remove stains from your teeth. There are several toothpastes on the market right now that do a great job of whitening your teeth that are even better, cheaper, and less painful than dedicated teeth whiteners.
And the final benefit of toothpaste is that it gives you fresh breath and leaves your mouth with a nice clean feeling once you are done brushing.
Now that you understand the importance of flossing and brushing your teeth, let’s talk about why you want to do this. That means we are going to talk about plaque.
Back in the day when people didn’t understand oral health we used to think that as you got older naturally you would lose your teeth. But now we know you don’t lose your teeth just because you get older, you lose your teeth because you are not taking care of them.
The main enemy of healthy teeth is plaque. So what exactly is plaque? plaque is invisible germs that live in your mouth and they stick to your teeth. some types of plaque cause tooth decay while other types of plaque are the cause of gum disease.
What is gum disease?
Well, if you’ve ever looked in the mirror and see that your gums are red puffy bleeding or overly sensitive, these are the very first signs that you may have gum disease. and if you don’t treat this gum disease, the tissues that hold your teeth in place break down and you can eventually lose a tooth or multiple teeth.
It is also important to note that plaque is invisible. The stains on your teeth are not necessarily plaque. That is why you need regular brushing whether you have white teeth or whether your teeth are stained from something like drinking coffee or tea.
Now you know what plaque is, and why it is important to maintain constant practice to remove plaque from your mouth. One important thing to remember, that is often forgotten, is to brush your tongue. a lot of plaque and bacteria can build up on your tongue.
Your tongue acts like velcro and keeps food particles bacteria and plaque on it. So just take the extra step of brushing your tongue to remove this bacteria. And it will have the added benefit of freshening up your breath.
The Basics of Maintaining Clean Teeth
Because of these strange virus times that we live in, almost all dental offices are shut down and have been shut down for two months.
That is pretty crazy. It is unprecedented to have a dentist office closed for so long a period of time.
So, what do you do to maintain clean teeth, because you will not be able to get into the dentist office any time soon, to have a professional clean your pearly whites.
You have to be disciplined and brush your teeth every day. Not only do you need to brush every day, you need to brush your teeth twice a day, once in the morning and once in the evening.
Now, we all get lazy, and that is understandable.
So, what do you do if you are lazy and you do not feel motivated enough to brush your teeth twice a day?
Well, that means you are only going to brush you teeth once a day. If you only brush your teeth once a day, make it the evening, before you go to bed brush of the teeth.
If you brush your teeth at night, right before you go to bed, you clean off all the food particles that have accumulated through out the day.
That way you do not have decaying food particles that are in contact with your teeth’s enamel, that sit on the enamel for eight hours overnight.
When you brush your teeth in the morning, if you have already brushed them at night, you are really only brushing your teeth to make your breath smell good. Because you are not eating overnight during your sleep, the morning brush is really about freshening your breath, where the evening brush is about maintaining oral health and removing decaying food and plaque from your enamel.
If you want to have a lifetime of healthy teeth and you want your visits to the dentist to be pain and hassle free, you’ve got to become a regular flosser of your teeth. There is simply no way around this.
Flossing your teeth daily is one of the best things you can do for yourself. Do whatever it takes to make your daily flossing a life long habit.
If you can maintain these important basics of oral care, you’ll be able to withstand this time away from the dentist.
Stay healthy out there.…